Ingredients:

3 chicken breast

2 eggs

2 tbsp Olive oil spread

1 tsp fresh garlic

200grams G/F breadcrumbs

200 grams G/F flour

200ml milk

pinch of salt, cracked black pepper

small bunch of fresh parsley chopped

Garlic butter:

Put in the bowl Olive oil spread, fresh garlic thinly chopped, pinch of salt and pepper mix all together.

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Prepare chicken

1.Cut chicken breast in half (butterfly shape) and each breast beat to make them thinner,

2.Spread garlic butter on each breast  

3.Place 3 slices ham on each

4.Roll them up and leave for 15 minutes in the fridge.

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Crispy cover

Prepare three plates;

one with G/F flour,

one with egg and milk mixed together

and the last one with G/F breadcrumb.

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1. Each roll-up cover with G/F flour,

2.Dip in egg wash and

3.Finish with breadcrumb.

4.Lightly grease  baking tray.

5.Bake in the oven for 30-35 minutes. First 15 minutes in 200`C and then 190`C.lightly grease  baking tray.

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