Gluten-free BBQ Sauce

46
6
Prep Time
Cook Time
Total Time
Servings
15
30
45
2
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

I know perfectly well that you like barbecue BBQ sauce. For today I have planned ribs in a homemade BBQ sauce. My barbecue sauce is made from only good and natural ingredients with the addition of smoked plums to obtain a characteristic taste.‍

WHAT YOU’LL NEED

INGREDIENTS

2 kg of tomatoes

4 onions

2 teaspoons of salt (more or less to taste)

300g of smoked prunes or regular prunes and 2 tsp smoky paprika

200-250 grams muscovado sugar

3 tablespoons of apple cider vinegar

950 g of tomato paste

2 heaped tablespoons of sweet paprika

5 tablespoons of oil

THE how to make

INstructions

Homemade BBQ sauce:

1. Peel the tomatoes

2. Slice the onions and fry in oil until golden

3. Add mashed tomatoes, smoked plums, salt, sugar, vinegar and paprika to the fried onion

4. Mix it very thoroughly and cook, covered, for 40 minutes.

5. Blend future BBQ sauce with a blender, add tomato paste, mix and cook until boiling again.

6. You can serve the BBQ sauce with sandwiches, vegetables, and as a

marinade for meat, cheese and eggplants.


Serve with any stir fried vegetables (I used green vegetables stir fried with Chinese five spice) and sweet potato chips au gratin (sprinkled with gluten free breadcrumbs)

Gluten-free BBQ Sauce

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