Ingredients:

3 chicken breast,

2 eggs,

6 slices ham,

100 grams grated cheddar,

150 grams G/F breadcrumb,

150 grams G/F flour,

150 ml milk,

1 tsp Veg bullion, 1/2 tsp garlic powder, cracked black pepper.

1.Cut chicken breast in half (butterfly shape)  

2.Each breast beat to make them thinner,

3.Season them with bullion, garlic powder and pepper, leave for 15 minutes.

4.In each breast place two thin slices of ham and grated cheese, roll them up.

Egg wash:

Prepare three plates; one with G/F flour, one with egg and milk mixed together and last one with G/F breadcrumb.

5.Each roll-up cover with G/F flour,

6.Then dip in egg wash and finish with breadcrumb.

7.Slightly grease baking tray

8.Preheat oven to 190`C

9.Bake in the oven,20-30 minutes (after 15 minutes turn them over)

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