Tofu & Coconut Thai curry

50
4
Prep Time
Cook Time
Total Time
Servings
30
25
55
3
Difficulty

macronutrients

16
protein
fats
cals per serving
Carbs
15
20
258

Why This one

a few words from me

The creamy, golden coconut milk and tomato-based sauce is deliciously spiced with curry powder, cumin (and of course salt and pepper) along with fresh garlic and ginger.

WHAT YOU’LL NEED

INGREDIENTS

1 tbsp vegetable oil

1 onion, chopped

2 bell peppers, cut in chunky pieces

1 aubergine (eggplant),cut in chunky dice

3 garlic cloves, minced

2-inch fresh ginger, minced

green beans ( 1 packet or bunch),cut in half or in third depends how long they are

2 tbsp curry powder

½ tsp cumin powder

400 ml (14 fl. oz.) canned coconut milk

½ cup crushed tomatoes

2 tbsp tomato paste

454 g extra firm plain tofu, chopped into 1-inch cubes

1 lime, zest and juice

½ cup fresh cilantro, chopped

Salt and pepper, to taste

Serve with cooked rice.

THE how to make

INstructions

1. In a large pan at medium-high heat, add vegetable oil, then sauté the onions, aubergine, green beans and peppers with salt and pepper, until vegetables are nearly

cooked.

2. Stir in the garlic, ginger, curry powder, turmeric, and cumin until fragrant, around one or two minutes.

3. Reduce to low heat. Stir in the coconut milk, crushed tomatoes, and tomato paste until fragrant, around one or two minutes.

4. Add the tofu and toss to coat with the sauce.

5. Bring the curry to a boil before reducing to a simmer. Cook uncovered for 5 minutes. Then stir in lime zest, and lime juice.

Serve with Thai rice noodles or rice

Tofu & Coconut Thai curry

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