300 grams fresh or leftover mashed potato,

250 grams g/f plain flour

1 pint soya or oat milk

1 tsp baking powder

1 cauliflower

2 red onions, 1/2 tsp garlic puree,1 clove fresh garlic

1 passata di Pomodoro

1 tin chopped tomatoes

salt pepper, veg. bullion

Olive oil

For pancakes:

1.Mix together mash potato, flour, milk

2.Mix should have slightly thicker consistency

3.Preheat non-stick frying pan with 1tbsp olive oil

4.Add 1 large serving spoon of mix for each pancake

5.Fry or griddle them on both sides, adding little bit of oil if needed, I use oil in spraying bottle

Cauliflower Margherita

1.Cut cauliflower into florets,

2.Mix olive oil with salt, pepper and garlic puree

3.Season cauliflower with olive oil mix and roast in the oven

4.Preheat 4 tbsp olive oil in the pan

5.Add chopped onion, fry for 1-2 minutes

6.Add passata and chopped tomatoes

7.Season with salt ,pepper, fresh garlic (chopped) and sprinkle of sweetener

8.Leave to cook on small flame for about 10 minutes, stir every now and again

9.Place roasted cauliflower on one pancake, add large spoon of sauce, cover with second pancake

10.Serve hot

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