Vegan chilli con carne

44
4
Prep Time
Cook Time
Total Time
Servings
20
20
40
3
Difficulty

macronutrients

34
protein
fats
cals per serving
Carbs
18
6.1
263

Why This one

a few words from me

Preparing a good vegetarian chilli is not difficult, but you need to remember a few simple rules. First of all, it must be fulfilling - it cannot consist only of vegetables floating in the sauce, it needs a specific input. Red beans, black beans or chickpeas are welcome, and tempeh and tofu also work well. Secondly, you can't save on spices, chili must be aromatic and fragrant, especially don't feel sorry for the cumin. Third, take your time with cooking, the longer you cook the whole stew, the better it will taste. And finally, rely on your taste and what you will find in the fridge - go ahead and add the leftover vegetables to the chilli. In the end, just try the ready-made stew and add more spices, or tomato sauce if needed, Vamos!

WHAT YOU’LL NEED

INGREDIENTS

2 red pepper,1 yellow pepper,1 green pepper

2 zucchini

1 eggplant

4-5 celery sticks

1 broccoli

2 red onions

2 tins red kidney beans,

2 tbsp cumin,

2 tbsp coriander,

1/2tsp chilli powder,

1 tbsp garlic powder,

1 tbsp dried oregano,

salt and pepper

1-2 passata di Pomodoro.

THE how to make

INstructions

Cut all vegetables into chunky dice

Cut broccoli into small florets

Chop and fry the onion on a little bit of veg. oil

Add diced eggplant, sprinkle with salt, let it cook for a minute

Add peppers, celery and broccoli cut into small florets

Add cumin, coriander, chilli powder, garlic powder, salt and pepper

Cook for 5-7 minutes on small flame

Add zucchini stir them around other vegetables and let cook for another 2 minutes

Add dried oregano, passata and drained from juice red kidney bean

Stir and let it cook for another two minutes

Serve in a tortilla basket or with rice

Vegan chilli con carne

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