Vegan skewer kebabs

50
4
Prep Time
Cook Time
Total Time
Servings
15
20
35
1
Difficulty

macronutrients

8
protein
fats
cals per serving
Carbs
3
5
10

Why This one

a few words from me

There are a number of ways to make vegan kebabs based on traditional recipes such as skewers, doner kebabs and shwarmas.If you are wanting to keep it simple by making vegan skewers that can be grilled on the BBQ then you will need vegetables, skewers, and a tasty marinade to add flavour.

WHAT YOU’LL NEED

INGREDIENTS

4 red or white, medium onion

4 zucchini (or courgette), yellow squash or any other summer squash

4 bell peppers (either red, yellow, orange)

2 eggplant ( aubergine)

You can choose to include all or only some of the above-listed veggies and your vegetable kabobs will still turn out perfect.

skewers

for marinate:

1 tsp cajun spice, 150 ml olive oil, 1/2 tsp salt, 1/2 tsp garlic paste or powder (mix all together)

THE how to make

INstructions

Your kebabs will be tasty if you make sure that all the vegetables will be ready at the same time. For that to work, you need to decide on the correct size depending on the cooking time of each vegetable.

1. Cut zucchini and eggplant into similar chunky pieces

2. Cut onion in quarters

3. Cut peppers into 4 pieces and clean from seeds

4. Place all vegetables in the bowl, pour marinate and rub it well around vegetables

5. Place vegetables alternately on skewers

6. Roast them on baking tray for around 20 minutes in 190 `C ( Depend on oven)

Vegan skewer kebabs

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