Vegan Stuffed peppers

25
6
Prep Time
Cook Time
Total Time
Servings
20
30-35
55
3
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

Vegan stuffed peppers are filled to the brim with rice with aromatic vegetables. However, you can try lesser-known recipes for vegetarian stuffed peppers, using groats or even tofu. It all depends on your creativity. Stuffed peppers are an interesting idea for lunch, family dinner, party or additionally to a barbecue.  For nutritious and tasty veg-stuffed peppers, it's best to use red, fleshy peppers and fresh tomatoes. It is good to prepare the dish during the season for these vegetables, although of course you can also eat it in winter, when greenhouse varieties are available.

WHAT YOU’LL NEED

INGREDIENTS

Ingredients:

6 red peppers,

2 bags white buckwheat or rice

8-10 large mushrooms

2 medium red onions, veg. boullion, coarse black pepper.

THE how to make

INstructions

1.Cook buckwheat

2.Preheat frying pan with 2 tbsp olive oil, add chopped onion and fry for 1 minute

3.Add chopped mushrooms and fry for another 2 minutes

4.Transfer onion and mushrooms into a bowl, mix together with cooked buckwheat

5.Clean peppers from seeds, leave top`s (without green part and seeds) for covering stuffed peppers.

6.Fill each pepper with mixture and cover with left tops.

7.Place them into a roasting tray with a tiny bit of olive oil on the bottom. Cover a tray with tinfoil and let it cook in the oven for 25 minutes in 200`C

8.After 25 minutes remove the tinfoil and bake them for another 15 minutes, until the skin is slightly brown.

9.You can serve them with mushroom sauce

Vegan Stuffed peppers

don’t miss out on the fun

join the newsletter for recipes/tips and intolerance hacks

Check out
my top recipes
you might like them !

i’d love to see your renditions of
my recipes

use #foodielander to get featured on our IG feed! @foodeland