Gluten-free No Bake Pinecones

55
4
Prep Time
Cook Time
Total Time
Servings
30
0
30
3
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

It is the time of the year when you find pine cones everywhere! This recipe should give You and your kids fun. They are easy to make, not loaded with added sugar and yum 😉😀

WHAT YOU’LL NEED

INGREDIENTS

350 g purple sweet potatoes peeled and chopped

15 g unsalted butter

2 tbsp sugar

2 tbsp cocoa powder

G/F cereals (shells shape) I used Nature`s Path `Mesa Sunrise`.

THE how to make

INstructions

1. Place sweet potatoes in a pot and enough water just cover the potatoes.

2. Bring it to boil on high heat then turn the heat down to medium and simmer for 10-15 min till the potato is soft and cooked.

3. Drain the cooking water and add butter while the sweet potato is still hot.

4. Add sugar, and cocoa powder and mash them all together into smooth mass

5. Cool down the mass

6. Take 2tbsp in your hand and shape cone. You can use cling film to shape them (Take about 2 tbsp of mashed sweet potato on to a cling film. Wrap the sweet

potatoes and shape it like a cone).

7. Start inserting bigger pieces of flakes from the bottom side.

8. Continue inserting flakes bigger pieces from the bottom to smaller pieces to the top.

9. Repeat same for the remaining ingredients.

Gluten-free No Bake Pinecones

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